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Latest News

  • February 10, 2017 — Commit to building a better you with Josh Sway! We’re working on a new article about staying true to your new year’s resolutions with weightlifting, getting in shape, and getting out there.

  • January 5, 2017 — Happy new year from Josh Sway and Team! Here is a critical article on a critical concept few talk about: Having something going for you.

  • November 30, 2016 — You too, can get a perfect 10. Here’s how.

  • November 10, 2016 — You can ruin a good thing if you get too excited and lose your composure: Always Maintain Composure.

  • October 27, 2016WE ARE BACK — Check out our article on The So… Moment"

February 08, 2017 / The Josh Sway Bodybuilding Guide: Part 2, The Process

Learn why it is optimal to gain muscle and then burn fat (or vice versa) and not trying to do both at the same time.

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